Which lifestyle change can contribute to better asthma control?

Smoking cessation is crucial for better asthma control because smoking can significantly worsen asthma symptoms and lung function. Tobacco smoke irritates the airways and can lead to increased inflammation, making asthma attacks more likely. By quitting smoking, individuals can improve their respiratory health and decrease the frequency and severity of asthma symptoms.

In contrast, increased exposure to allergens can trigger asthma symptoms and exacerbate the condition instead of improving control. Additionally, lowering physical activity levels is not recommended for asthma management; in fact, regular physical activity can help improve overall lung function and exercise tolerance for many individuals with asthma. Avoiding all outdoor activities is also not favorable as it can lead to a sedentary lifestyle, which may negatively impact overall health and asthma control. Maintaining a healthy lifestyle and engaging in moderate exercise, while appropriately managing exposure to allergens, is essential for individuals with asthma.