Which dietary component is beneficial for asthma management?

Omega-3 fatty acids are recognized for their anti-inflammatory properties, which can be particularly beneficial for individuals managing asthma. Research suggests that these fatty acids, commonly found in fish such as salmon, walnuts, and flaxseeds, may help reduce airway inflammation. By improving lung function and potentially decreasing the frequency of asthma attacks, omega-3 fatty acids play a supportive role in respiratory health.

In contrast, high sugar foods, excessive sodium, and processed carbohydrates may contribute to inflammation, weight gain, or other metabolic issues, which can negatively affect asthma management. Therefore, incorporating omega-3 fatty acids into the diet aligns with a health-focused approach to asthma care.