What is a benefit of consuming a diet rich in antioxidants for asthma patients?

A diet rich in antioxidants provides significant benefits for asthma patients primarily by reducing inflammation. Inflammation is a key feature of asthma, leading to airway constriction, increased mucus production, and heightened sensitivity to triggers. Antioxidants, such as vitamins C and E, along with other compounds found in fruits and vegetables, help combat oxidative stress, which can exacerbate inflammation in the airways.

By neutralizing harmful free radicals generated during inflammatory processes, antioxidants can improve lung function and respiratory health. This can lead to a reduction in the severity and frequency of asthma symptoms, taking a proactive approach to managing the condition. Furthermore, lowering inflammation through dietary choices can contribute to overall respiratory wellness, making it easier for patients to maintain control over their asthma.